Repetitive motion injuries (RMIs) are a group of conditions caused by repetitive tasks, awkward postures, or prolonged exposure to vibration. These injuries often affect the muscles, tendons, and nerves, leading to pain, discomfort, and reduced mobility.
What are examples?
Common examples include carpal tunnel syndrome, tendinitis, and bursitis, which frequently occur in workplaces that require repetitive hand, wrist, or arm movements.
At work, RMIs can develop in various environments, from office settings where typing and mouse usage are prevalent to manufacturing or assembly lines where repetitive physical tasks are the norm. Poor ergonomics, such as improperly adjusted workstations, inadequate breaks, and a lack of proper tools, can exacerbate the risk of developing these injuries.
What are the symptoms?
Symptoms of RMIs include pain, swelling, stiffness, and tingling sensations. If you experience these symptoms, it is crucial to address them promptly. Ignoring early signs can lead to chronic conditions that may require more extensive treatment or even surgery.
